Personal bests
10K
52:50
2013 · 8:30 /mi
8K
52:55
2005 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:50
April 13, 2013
- Place
- 4527
- Pace
- 8:30 /mi
- 10K59:14
March 31, 2012
- Place
- 10245
- Pace
- 9:32 /mi
- 10K1:12:05
April 1, 2006
- Place
- 9402
- Pace
- 11:36 /mi
- 2005 NTELOS 8K52:55
November 12, 2005
- Place
- 2875
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4527 | 52:50 | 8:30 /mi |
| Mar 31, 2012 | 10K | 10245 | 59:14 | 9:32 /mi |
| Apr 1, 2006 | 10K | 9402 | 1:12:05 | 11:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2875 | 52:55 | 10:39 /mi |