Personal bests
10K
1:05:25
2014 · 10:32 /mi
8K
46:26
2014 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k46:26
November 15, 2014
- Place
- 1000
- Pace
- 9:20 /mi
- 10K1:05:25
March 29, 2014
- Place
- 12101
- Pace
- 10:32 /mi
- 2003 NTELOS 8K48:59
November 15, 2003
- Place
- 1946
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1000 | 46:26 | 9:20 /mi |
| Mar 29, 2014 | 10K | 12101 | 1:05:25 | 10:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1946 | 48:59 | 9:51 /mi |