Personal bests
10K
57:44
2015 · 9:17 /mi
8K
44:00
2016 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:15
September 26, 2020
- Place
- 1018
- Pace
- 10:30 /mi
- 2019 Allianz Partners 8K53:26
November 16, 2019
- Place
- 1506
- Pace
- 10:45 /mi
- 10K1:00:31
April 13, 2019
- Place
- 5725
- Pace
- 9:44 /mi
- 2016 VCU Health 8k44:00
November 12, 2016
- Place
- 602
- Pace
- 8:51 /mi
- 2015 HCA Va 8k45:34
November 14, 2015
- Place
- 694
- Pace
- 9:10 /mi
- 10K57:44
March 28, 2015
- Place
- 6459
- Pace
- 9:17 /mi
- 10K1:12:41
March 29, 2014
- Place
- 15758
- Pace
- 11:42 /mi
- 2013 HCA Va 8k1:04:25
November 16, 2013
- Place
- 2288
- Pace
- 12:58 /mi
- 10K1:15:24
April 13, 2013
- Place
- 18596
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1018 | 1:05:15 | 10:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1506 | 53:26 | 10:45 /mi |
| Apr 13, 2019 | 10K | 5725 | 1:00:31 | 9:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 602 | 44:00 | 8:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 694 | 45:34 | 9:10 /mi |
| Mar 28, 2015 | 10K | 6459 | 57:44 | 9:17 /mi |
| Mar 29, 2014 | 10K | 15758 | 1:12:41 | 11:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2288 | 1:04:25 | 12:58 /mi |
| Apr 13, 2013 | 10K | 18596 | 1:15:24 | 12:08 /mi |