Personal bests
Marathon
4:09:10
2016 · 9:30 /mi
10K
47:53
2011 · 7:42 /mi
8K
40:42
2022 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k40:42
November 12, 2022
- Place
- 285
- Pace
- 8:11 /mi
- 2016 Anthem Richmond Marathon4:09:10
November 12, 2016
- Place
- 1648
- Pace
- 9:30 /mi
- 10K48:50
April 13, 2013
- Place
- 2396
- Pace
- 7:52 /mi
- 10K48:24
March 31, 2012
- Place
- 2654
- Pace
- 7:47 /mi
- 10K47:53
April 2, 2011
- Place
- 2173
- Pace
- 7:42 /mi
- 10K48:33
March 27, 2010
- Place
- 2538
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 285 | 40:42 | 8:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1648 | 4:09:10 | 9:30 /mi |
| Apr 13, 2013 | 10K | 2396 | 48:50 | 7:52 /mi |
| Mar 31, 2012 | 10K | 2654 | 48:24 | 7:47 /mi |
| Apr 2, 2011 | 10K | 2173 | 47:53 | 7:42 /mi |
| Mar 27, 2010 | 10K | 2538 | 48:33 | 7:49 /mi |