Personal bests
10K
39:12
2007 · 6:19 /mi
8K
30:39
2005 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:12
March 31, 2007
- Place
- 126
- Pace
- 6:19 /mi
- 2005 NTELOS 8K30:39
November 12, 2005
- Place
- 74
- Pace
- 6:10 /mi
- 10K40:14
April 9, 2005
- Place
- 144
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 126 | 39:12 | 6:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 74 | 30:39 | 6:10 /mi |
| Apr 9, 2005 | 10K | 144 | 40:14 | 6:28 /mi |