Personal bests
Half Marathon
2:16:19
2014 · 10:24 /mi
10K
52:10
2012 · 8:24 /mi
8K
41:42
2012 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:17:20
November 12, 2016
- Place
- 4205
- Pace
- 10:29 /mi
- 10K58:33
April 9, 2016
- Place
- 6118
- Pace
- 9:25 /mi
- 2015 American Family Fitness Half Marathon2:28:41
November 14, 2015
- Place
- 5783
- Pace
- 11:21 /mi
- 10K59:57
March 28, 2015
- Place
- 7944
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:16:19
November 15, 2014
- Place
- 5206
- Pace
- 10:24 /mi
- 2012 HCA VA 8k41:42
November 10, 2012
- Place
- 505
- Pace
- 8:23 /mi
- 10K52:10
March 31, 2012
- Place
- 4900
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4205 | 2:17:20 | 10:29 /mi |
| Apr 9, 2016 | 10K | 6118 | 58:33 | 9:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5783 | 2:28:41 | 11:21 /mi |
| Mar 28, 2015 | 10K | 7944 | 59:57 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5206 | 2:16:19 | 10:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 505 | 41:42 | 8:23 /mi |
| Mar 31, 2012 | 10K | 4900 | 52:10 | 8:24 /mi |