Personal bests
10K
1:03:53
2011 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:58
April 18, 2026
- Place
- 19684
- Pace
- 20:16 /mi
- 10K2:10:31
April 12, 2025
- Place
- 17695
- Pace
- 21:00 /mi
- 10K1:12:51
April 22, 2023
- Place
- 7347
- Pace
- 11:43 /mi
- 10K1:03:57
April 23, 2022
- Place
- 4469
- Pace
- 10:18 /mi
- 10K2:15:34
April 13, 2019
- Place
- 19718
- Pace
- 21:49 /mi
- 10K1:09:21
April 14, 2018
- Place
- 8709
- Pace
- 11:10 /mi
- 10K1:11:30
April 9, 2016
- Place
- 12430
- Pace
- 11:30 /mi
- 10K1:05:03
March 29, 2014
- Place
- 11889
- Pace
- 10:28 /mi
- 10K1:03:53
April 2, 2011
- Place
- 13541
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19684 | 2:05:58 | 20:16 /mi |
| Apr 12, 2025 | 10K | 17695 | 2:10:31 | 21:00 /mi |
| Apr 22, 2023 | 10K | 7347 | 1:12:51 | 11:43 /mi |
| Apr 23, 2022 | 10K | 4469 | 1:03:57 | 10:18 /mi |
| Apr 13, 2019 | 10K | 19718 | 2:15:34 | 21:49 /mi |
| Apr 14, 2018 | 10K | 8709 | 1:09:21 | 11:10 /mi |
| Apr 9, 2016 | 10K | 12430 | 1:11:30 | 11:30 /mi |
| Mar 29, 2014 | 10K | 11889 | 1:05:03 | 10:28 /mi |
| Apr 2, 2011 | 10K | 13541 | 1:03:53 | 10:17 /mi |