Personal bests
Marathon
4:39:37
2006 · 10:40 /mi
10K
49:32
2007 · 7:58 /mi
8K
38:56
2005 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:32
March 31, 2007
- Place
- 2166
- Pace
- 7:58 /mi
- 2006 SunTrust Richmond Marathon4:39:37
November 11, 2006
- Place
- 1742
- Pace
- 10:40 /mi
- 10K52:20
April 1, 2006
- Place
- 2330
- Pace
- 8:25 /mi
- 2005 NTELOS 8K38:56
November 12, 2005
- Place
- 606
- Pace
- 7:50 /mi
- 10K51:12
April 9, 2005
- Place
- 2133
- Pace
- 8:14 /mi
- 2004 NTELOS 8K39:56
November 13, 2004
- Place
- 638
- Pace
- 8:02 /mi
- 10K53:21
March 27, 2004
- Place
- 2311
- Pace
- 8:35 /mi
- 10K55:16
March 29, 2003
- Place
- 1967
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2166 | 49:32 | 7:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1742 | 4:39:37 | 10:40 /mi |
| Apr 1, 2006 | 10K | 2330 | 52:20 | 8:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 606 | 38:56 | 7:50 /mi |
| Apr 9, 2005 | 10K | 2133 | 51:12 | 8:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 638 | 39:56 | 8:02 /mi |
| Mar 27, 2004 | 10K | 2311 | 53:21 | 8:35 /mi |
| Mar 29, 2003 | 10K | 1967 | 55:16 | 8:54 /mi |