Personal bests
10K
1:09:41
2010 · 11:13 /mi
8K
53:00
2009 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 10K1:49:01
April 2, 2011
- Place
- 29683
- Pace
- 17:33 /mi
- 2010 HCA Va 8k56:16
November 13, 2010
- Place
- 2230
- Pace
- 11:19 /mi
- 10K1:09:41
March 27, 2010
- Place
- 16386
- Pace
- 11:13 /mi
- 2009 HCA Va 8k53:00
November 14, 2009
- Place
- 1905
- Pace
- 10:40 /mi
- 10K1:09:43
March 31, 2007
- Place
- 11598
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Apr 2, 2011 | 10K | 29683 | 1:49:01 | 17:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2230 | 56:16 | 11:19 /mi |
| Mar 27, 2010 | 10K | 16386 | 1:09:41 | 11:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1905 | 53:00 | 10:40 /mi |
| Mar 31, 2007 | 10K | 11598 | 1:09:43 | 11:13 /mi |