Personal bests
Marathon
5:13:33
2009 · 11:58 /mi
Half Marathon
1:45:29
2011 · 8:03 /mi
10K
48:42
2014 · 7:50 /mi
8K
38:24
2012 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:42
March 29, 2014
- Place
- 1967
- Pace
- 7:50 /mi
- 2012 HCA VA 8k38:24
November 10, 2012
- Place
- 309
- Pace
- 7:43 /mi
- 2011 McDonald's Half Marathon1:45:29
November 12, 2011
- Place
- 961
- Pace
- 8:03 /mi
- 10K52:31
April 2, 2011
- Place
- 4823
- Pace
- 8:27 /mi
- 10K58:48
March 27, 2010
- Place
- 9414
- Pace
- 9:28 /mi
- 2009 SunTrust Richmond Marathon5:13:33
November 14, 2009
- Place
- 3342
- Pace
- 11:58 /mi
- 10K1:06:46
March 28, 2009
- Place
- 12971
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1967 | 48:42 | 7:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 309 | 38:24 | 7:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 961 | 1:45:29 | 8:03 /mi |
| Apr 2, 2011 | 10K | 4823 | 52:31 | 8:27 /mi |
| Mar 27, 2010 | 10K | 9414 | 58:48 | 9:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3342 | 5:13:33 | 11:58 /mi |
| Mar 28, 2009 | 10K | 12971 | 1:06:46 | 10:45 /mi |