Personal bests
Marathon
4:52:58
2007 · 11:10 /mi
10K
58:39
2008 · 9:26 /mi
8K
44:51
2006 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:39
April 5, 2008
- Place
- 7520
- Pace
- 9:26 /mi
- 2007 SunTrust Richmond Marathon4:52:58
November 10, 2007
- Place
- 2853
- Pace
- 11:10 /mi
- 2006 NTELOS 8K44:51
November 11, 2006
- Place
- 1381
- Pace
- 9:01 /mi
- 10K1:14:53
April 1, 2006
- Place
- 10000
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7520 | 58:39 | 9:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2853 | 4:52:58 | 11:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1381 | 44:51 | 9:01 /mi |
| Apr 1, 2006 | 10K | 10000 | 1:14:53 | 12:03 /mi |