Personal bests
10K
46:06
2010 · 7:25 /mi
8K
35:53
2007 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:06
March 27, 2010
- Place
- 1503
- Pace
- 7:25 /mi
- 10K46:56
March 28, 2009
- Place
- 1545
- Pace
- 7:33 /mi
- 2008 NTELOS 8K38:00
November 15, 2008
- Place
- 289
- Pace
- 7:39 /mi
- 2007 NTELOS 8k35:53
November 10, 2007
- Place
- 276
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1503 | 46:06 | 7:25 /mi |
| Mar 28, 2009 | 10K | 1545 | 46:56 | 7:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 289 | 38:00 | 7:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 276 | 35:53 | 7:13 /mi |