Personal bests
Marathon
5:24:19
2020 · 12:22 /mi
Half Marathon
2:15:05
2020 · 10:18 /mi
10K
57:09
2015 · 9:12 /mi
8K
47:48
2020 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:47
June 3, 2021
- Place
- 978
- Pace
- 10:06 /mi
- 2020 Richmond Marathon5:24:19
November 14, 2020
- Place
- 824
- Pace
- 12:22 /mi
- 2020 Allianz Partners 8K47:48
November 14, 2020
- Place
- 199
- Pace
- 9:37 /mi
- 2020 Richmond Half Marathon2:15:05
November 14, 2020
- Place
- 801
- Pace
- 10:18 /mi
- 10K1:03:02
April 13, 2019
- Place
- 6798
- Pace
- 10:09 /mi
- 10K1:10:56
April 14, 2018
- Place
- 9321
- Pace
- 11:25 /mi
- 10K57:09
March 28, 2015
- Place
- 6093
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 978 | 1:02:47 | 10:06 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 824 | 5:24:19 | 12:22 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 199 | 47:48 | 9:37 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 801 | 2:15:05 | 10:18 /mi |
| Apr 13, 2019 | 10K | 6798 | 1:03:02 | 10:09 /mi |
| Apr 14, 2018 | 10K | 9321 | 1:10:56 | 11:25 /mi |
| Mar 28, 2015 | 10K | 6093 | 57:09 | 9:12 /mi |