Personal bests
10K
59:47
2002 · 9:37 /mi
8K
44:43
2002 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:21
November 15, 2008
- Place
- 1114
- Pace
- 9:32 /mi
- 10K1:20:14
March 29, 2003
- Place
- 5678
- Pace
- 12:55 /mi
- 2002 NTELOS 8K44:43
November 9, 2002
- Place
- 1298
- Pace
- 9:00 /mi
- 10K59:47
April 13, 2002
- Place
- 2973
- Pace
- 9:37 /mi
- 2001 NTELOS 8K50:19
November 10, 2001
- Place
- 1792
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1114 | 47:21 | 9:32 /mi |
| Mar 29, 2003 | 10K | 5678 | 1:20:14 | 12:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1298 | 44:43 | 9:00 /mi |
| Apr 13, 2002 | 10K | 2973 | 59:47 | 9:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1792 | 50:19 | 10:07 /mi |