Personal bests
10K
58:18
2002 · 9:23 /mi
8K
46:25
2003 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:47
March 31, 2012
- Place
- 15742
- Pace
- 10:45 /mi
- 2003 NTELOS 8K46:25
November 15, 2003
- Place
- 1696
- Pace
- 9:20 /mi
- 10K59:30
March 29, 2003
- Place
- 2888
- Pace
- 9:35 /mi
- 10K58:18
April 13, 2002
- Place
- 2700
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15742 | 1:06:47 | 10:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1696 | 46:25 | 9:20 /mi |
| Mar 29, 2003 | 10K | 2888 | 59:30 | 9:35 /mi |
| Apr 13, 2002 | 10K | 2700 | 58:18 | 9:23 /mi |