Personal bests
Half Marathon
1:56:02
2012 · 8:51 /mi
10K
50:26
2013 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:38
April 13, 2019
- Place
- 15962
- Pace
- 16:12 /mi
- 10K1:14:05
April 14, 2018
- Place
- 10403
- Pace
- 11:55 /mi
- 2017 Markel Richmond Half Marathon2:19:09
November 11, 2017
- Place
- 4005
- Pace
- 10:37 /mi
- 10K58:48
April 1, 2017
- Place
- 5534
- Pace
- 9:28 /mi
- 10K53:12
April 9, 2016
- Place
- 3321
- Pace
- 8:34 /mi
- 2015 American Family Fitness Half Marathon2:14:52
November 14, 2015
- Place
- 3943
- Pace
- 10:17 /mi
- 10K54:20
March 28, 2015
- Place
- 4420
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon2:08:05
November 15, 2014
- Place
- 3176
- Pace
- 9:46 /mi
- 2013 American Family Fitness Half Marathon1:58:46
November 16, 2013
- Place
- 2054
- Pace
- 9:04 /mi
- 10K50:26
April 13, 2013
- Place
- 3163
- Pace
- 8:07 /mi
- 2012 American Family Fitness Half Marathon1:56:02
November 10, 2012
- Place
- 1878
- Pace
- 8:51 /mi
- 10K53:22
March 31, 2012
- Place
- 5737
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon2:26:34
November 12, 2011
- Place
- 5087
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15962 | 1:40:38 | 16:12 /mi |
| Apr 14, 2018 | 10K | 10403 | 1:14:05 | 11:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4005 | 2:19:09 | 10:37 /mi |
| Apr 1, 2017 | 10K | 5534 | 58:48 | 9:28 /mi |
| Apr 9, 2016 | 10K | 3321 | 53:12 | 8:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3943 | 2:14:52 | 10:17 /mi |
| Mar 28, 2015 | 10K | 4420 | 54:20 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3176 | 2:08:05 | 9:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2054 | 1:58:46 | 9:04 /mi |
| Apr 13, 2013 | 10K | 3163 | 50:26 | 8:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1878 | 1:56:02 | 8:51 /mi |
| Mar 31, 2012 | 10K | 5737 | 53:22 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5087 | 2:26:34 | 11:11 /mi |