Personal bests
10K
1:08:58
2014 · 11:06 /mi
8K
50:32
2013 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:39
April 14, 2018
- Place
- 8818
- Pace
- 11:13 /mi
- 2017 VCU Health 8K52:21
November 11, 2017
- Place
- 1082
- Pace
- 10:32 /mi
- 2016 VCU Health 8k53:46
November 12, 2016
- Place
- 1283
- Pace
- 10:49 /mi
- 10K1:08:58
March 29, 2014
- Place
- 14025
- Pace
- 11:06 /mi
- 2013 HCA Va 8k50:32
November 16, 2013
- Place
- 1215
- Pace
- 10:10 /mi
- 10K1:44:33
April 2, 2011
- Place
- 28493
- Pace
- 16:50 /mi
- 10K1:13:04
March 27, 2010
- Place
- 17864
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8818 | 1:09:39 | 11:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1082 | 52:21 | 10:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1283 | 53:46 | 10:49 /mi |
| Mar 29, 2014 | 10K | 14025 | 1:08:58 | 11:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1215 | 50:32 | 10:10 /mi |
| Apr 2, 2011 | 10K | 28493 | 1:44:33 | 16:50 /mi |
| Mar 27, 2010 | 10K | 17864 | 1:13:04 | 11:46 /mi |