Personal bests
10K
1:04:50
2014 · 10:26 /mi
8K
53:03
2013 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:30
March 28, 2015
- Place
- 11749
- Pace
- 10:42 /mi
- 10K1:04:50
March 29, 2014
- Place
- 11726
- Pace
- 10:26 /mi
- 2013 HCA Va 8k53:03
November 16, 2013
- Place
- 1388
- Pace
- 10:40 /mi
- 10K1:10:12
April 13, 2013
- Place
- 16152
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11749 | 1:06:30 | 10:42 /mi |
| Mar 29, 2014 | 10K | 11726 | 1:04:50 | 10:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1388 | 53:03 | 10:40 /mi |
| Apr 13, 2013 | 10K | 16152 | 1:10:12 | 11:18 /mi |