Personal bests
10K
56:07
2014 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:26
April 18, 2026
- Place
- 9158
- Pace
- 11:49 /mi
- 10K1:17:17
April 12, 2025
- Place
- 10520
- Pace
- 12:26 /mi
- 10K1:13:42
April 23, 2022
- Place
- 6527
- Pace
- 11:52 /mi
- 10K1:09:00
April 13, 2019
- Place
- 9153
- Pace
- 11:06 /mi
- 10K1:12:42
April 1, 2017
- Place
- 11397
- Pace
- 11:42 /mi
- 10K56:07
March 29, 2014
- Place
- 5806
- Pace
- 9:02 /mi
- 10K1:04:15
April 13, 2013
- Place
- 12592
- Pace
- 10:20 /mi
- 10K1:20:38
March 31, 2012
- Place
- 21973
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9158 | 1:13:26 | 11:49 /mi |
| Apr 12, 2025 | 10K | 10520 | 1:17:17 | 12:26 /mi |
| Apr 23, 2022 | 10K | 6527 | 1:13:42 | 11:52 /mi |
| Apr 13, 2019 | 10K | 9153 | 1:09:00 | 11:06 /mi |
| Apr 1, 2017 | 10K | 11397 | 1:12:42 | 11:42 /mi |
| Mar 29, 2014 | 10K | 5806 | 56:07 | 9:02 /mi |
| Apr 13, 2013 | 10K | 12592 | 1:04:15 | 10:20 /mi |
| Mar 31, 2012 | 10K | 21973 | 1:20:38 | 12:59 /mi |