Personal bests
8K
53:34
2024 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:05:02
November 15, 2025
- Place
- 2676
- Pace
- 13:05 /mi
- 2024 VCU Health Richmond 8k1:09:02
November 16, 2024
- Place
- 2842
- Pace
- 13:53 /mi
- 2024 VCU Health Richmond 8k53:34
November 16, 2024
- Place
- 1734
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2676 | 1:05:02 | 13:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2842 | 1:09:02 | 13:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1734 | 53:34 | 10:47 /mi |