Personal bests
10K
57:23
2010 · 9:14 /mi
8K
54:25
2009 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:25
March 31, 2012
- Place
- 27941
- Pace
- 16:29 /mi
- 2010 HCA Va 8k1:10:45
November 13, 2010
- Place
- 3063
- Pace
- 14:14 /mi
- 10K57:23
March 27, 2010
- Place
- 8307
- Pace
- 9:14 /mi
- 2009 HCA Va 8k54:25
November 14, 2009
- Place
- 2051
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27941 | 1:42:25 | 16:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3063 | 1:10:45 | 14:14 /mi |
| Mar 27, 2010 | 10K | 8307 | 57:23 | 9:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2051 | 54:25 | 10:57 /mi |