Personal bests
Marathon
4:21:25
2009 · 9:58 /mi
10K
1:02:11
2005 · 10:00 /mi
8K
48:41
2004 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:46
March 27, 2010
- Place
- 14847
- Pace
- 10:45 /mi
- 2009 SunTrust Richmond Marathon4:21:25
November 14, 2009
- Place
- 2180
- Pace
- 9:58 /mi
- 10K1:06:22
March 28, 2009
- Place
- 12790
- Pace
- 10:41 /mi
- 2008 SunTrust Richmond Marathon5:27:21
November 15, 2008
- Place
- 2608
- Pace
- 12:29 /mi
- 10K1:06:57
April 5, 2008
- Place
- 12085
- Pace
- 10:46 /mi
- 2007 SunTrust Richmond Marathon4:40:19
November 10, 2007
- Place
- 2614
- Pace
- 10:41 /mi
- 2006 SunTrust Richmond Marathon5:08:33
November 11, 2006
- Place
- 2287
- Pace
- 11:46 /mi
- 10K1:02:11
April 9, 2005
- Place
- 6087
- Pace
- 10:00 /mi
- 2004 NTELOS 8K48:41
November 13, 2004
- Place
- 1886
- Pace
- 9:48 /mi
- 10K1:08:32
March 27, 2004
- Place
- 6728
- Pace
- 11:02 /mi
- 10K1:09:52
March 29, 2003
- Place
- 4678
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14847 | 1:06:46 | 10:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2180 | 4:21:25 | 9:58 /mi |
| Mar 28, 2009 | 10K | 12790 | 1:06:22 | 10:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2608 | 5:27:21 | 12:29 /mi |
| Apr 5, 2008 | 10K | 12085 | 1:06:57 | 10:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2614 | 4:40:19 | 10:41 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2287 | 5:08:33 | 11:46 /mi |
| Apr 9, 2005 | 10K | 6087 | 1:02:11 | 10:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1886 | 48:41 | 9:48 /mi |
| Mar 27, 2004 | 10K | 6728 | 1:08:32 | 11:02 /mi |
| Mar 29, 2003 | 10K | 4678 | 1:09:52 | 11:15 /mi |