Personal bests
10K
1:21:57
2022 · 13:11 /mi
8K
1:31:39
2013 · 18:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:57
April 23, 2022
- Place
- 7798
- Pace
- 13:11 /mi
- 10K1:28:04
April 13, 2019
- Place
- 13970
- Pace
- 14:10 /mi
- 10K1:39:14
April 14, 2018
- Place
- 16179
- Pace
- 15:58 /mi
- 10K1:50:33
April 9, 2016
- Place
- 20648
- Pace
- 17:47 /mi
- 10K1:53:46
March 29, 2014
- Place
- 25576
- Pace
- 18:19 /mi
- 2013 HCA Va 8k1:31:39
November 16, 2013
- Place
- 3242
- Pace
- 18:26 /mi
- 10K1:55:44
April 13, 2013
- Place
- 29648
- Pace
- 18:38 /mi
- 10K1:45:02
April 2, 2011
- Place
- 28612
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7798 | 1:21:57 | 13:11 /mi |
| Apr 13, 2019 | 10K | 13970 | 1:28:04 | 14:10 /mi |
| Apr 14, 2018 | 10K | 16179 | 1:39:14 | 15:58 /mi |
| Apr 9, 2016 | 10K | 20648 | 1:50:33 | 17:47 /mi |
| Mar 29, 2014 | 10K | 25576 | 1:53:46 | 18:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3242 | 1:31:39 | 18:26 /mi |
| Apr 13, 2013 | 10K | 29648 | 1:55:44 | 18:38 /mi |
| Apr 2, 2011 | 10K | 28612 | 1:45:02 | 16:54 /mi |