Personal bests
Marathon
4:26:31
2012 · 10:10 /mi
Half Marathon
1:43:49
2016 · 7:55 /mi
10K
52:42
2011 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:43:49
November 12, 2016
- Place
- 741
- Pace
- 7:55 /mi
- 2015 American Family Fitness Half Marathon2:13:10
November 14, 2015
- Place
- 3473
- Pace
- 10:10 /mi
- 10K56:43
March 28, 2015
- Place
- 5823
- Pace
- 9:08 /mi
- 2014 American Family Fitness Half Marathon2:03:58
November 15, 2014
- Place
- 2601
- Pace
- 9:27 /mi
- 2013 American Family Fitness Half Marathon2:07:02
November 16, 2013
- Place
- 3560
- Pace
- 9:41 /mi
- 2012 Anthem Richmond Marathon4:26:31
November 10, 2012
- Place
- 2663
- Pace
- 10:10 /mi
- 2011 SunTrust Richmond Marathon4:38:01
November 12, 2011
- Place
- 2521
- Pace
- 10:36 /mi
- 10K52:42
April 2, 2011
- Place
- 4933
- Pace
- 8:29 /mi
- 2010 McDonalds Half Marathon1:58:11
November 13, 2010
- Place
- 1620
- Pace
- 9:01 /mi
- 10K53:08
March 27, 2010
- Place
- 5169
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 741 | 1:43:49 | 7:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3473 | 2:13:10 | 10:10 /mi |
| Mar 28, 2015 | 10K | 5823 | 56:43 | 9:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2601 | 2:03:58 | 9:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3560 | 2:07:02 | 9:41 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2663 | 4:26:31 | 10:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2521 | 4:38:01 | 10:36 /mi |
| Apr 2, 2011 | 10K | 4933 | 52:42 | 8:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1620 | 1:58:11 | 9:01 /mi |
| Mar 27, 2010 | 10K | 5169 | 53:08 | 8:33 /mi |