CARL ADCOCK

3 races in the archive

Personal bests

10K

48:10.3

2024 · 7:45 /mi

Progression

10K3 finishes · best 48:10.3 in 2024 — their most recent
50:0058:202022202320242022 10K — 59:182023 10K — 48:442024 10K — 48:10.348:10.3

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:308:209:1010:00Start–5K5K–Finish2024 · Start to 5K · 7:58 /mi2024 · 5K to Finish · 7:33 /mi20242023 · Start to 5K · 8:06 /mi2023 · 5K to Finish · 7:35 /mi20232022 · Start to 5K · 9:47 /mi2022 · 5K to Finish · 9:18 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history