Personal bests
Marathon
4:19:04
2012 · 9:53 /mi
Half Marathon
2:03:32
2023 · 9:25 /mi
10K
50:27
2010 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:59:53
November 16, 2024
- Place
- 3941
- Pace
- 11:26 /mi
- 10K1:03:11
April 20, 2024
- Place
- 6045
- Pace
- 10:10 /mi
- 2023 CarMax Richmond Half Marathon2:03:32
November 11, 2023
- Place
- 3009
- Pace
- 9:25 /mi
- 2015 American Family Fitness Half Marathon2:13:05
November 14, 2015
- Place
- 4661
- Pace
- 10:09 /mi
- 2012 Anthem Richmond Marathon4:19:04
November 10, 2012
- Place
- 2412
- Pace
- 9:53 /mi
- 10K50:27
March 27, 2010
- Place
- 3596
- Pace
- 8:07 /mi
- 10K1:00:12
March 28, 2009
- Place
- 9211
- Pace
- 9:41 /mi
- 10K1:05:53
April 1, 2006
- Place
- 7507
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3941 | 4:59:53 | 11:26 /mi |
| Apr 20, 2024 | 10K | 6045 | 1:03:11 | 10:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3009 | 2:03:32 | 9:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4661 | 2:13:05 | 10:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2412 | 4:19:04 | 9:53 /mi |
| Mar 27, 2010 | 10K | 3596 | 50:27 | 8:07 /mi |
| Mar 28, 2009 | 10K | 9211 | 1:00:12 | 9:41 /mi |
| Apr 1, 2006 | 10K | 7507 | 1:05:53 | 10:36 /mi |