Personal bests
10K
48:26
2003 · 7:48 /mi
8K
31:27
2003 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K32:12
November 13, 2004
- Place
- 102
- Pace
- 6:29 /mi
- 2003 NTELOS 8K31:27
November 15, 2003
- Place
- 123
- Pace
- 6:20 /mi
- 10K48:26
March 29, 2003
- Place
- 747
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 102 | 32:12 | 6:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 123 | 31:27 | 6:20 /mi |
| Mar 29, 2003 | 10K | 747 | 48:26 | 7:48 /mi |