Personal bests
10K
50:15
2009 · 8:05 /mi
8K
45:17
2005 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:20
March 31, 2012
- Place
- 28189
- Pace
- 16:38 /mi
- 2010 HCA Va 8k1:06:18
November 13, 2010
- Place
- 2866
- Pace
- 13:20 /mi
- 10K50:15
March 28, 2009
- Place
- 3006
- Pace
- 8:05 /mi
- 10K1:54:30
April 5, 2008
- Place
- 22495
- Pace
- 18:26 /mi
- 10K1:12:39
March 31, 2007
- Place
- 12493
- Pace
- 11:42 /mi
- 2006 NTELOS 8K55:02
November 11, 2006
- Place
- 2698
- Pace
- 11:04 /mi
- 10K1:07:37
April 1, 2006
- Place
- 8087
- Pace
- 10:53 /mi
- 2005 NTELOS 8K45:17
November 12, 2005
- Place
- 1413
- Pace
- 9:07 /mi
- 10K1:14:54
April 9, 2005
- Place
- 8776
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28189 | 1:43:20 | 16:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2866 | 1:06:18 | 13:20 /mi |
| Mar 28, 2009 | 10K | 3006 | 50:15 | 8:05 /mi |
| Apr 5, 2008 | 10K | 22495 | 1:54:30 | 18:26 /mi |
| Mar 31, 2007 | 10K | 12493 | 1:12:39 | 11:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2698 | 55:02 | 11:04 /mi |
| Apr 1, 2006 | 10K | 8087 | 1:07:37 | 10:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1413 | 45:17 | 9:07 /mi |
| Apr 9, 2005 | 10K | 8776 | 1:14:54 | 12:03 /mi |