Personal bests
10K
1:56:56
2015 · 18:49 /mi
8K
1:38:49
2012 · 19:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:56
March 28, 2015
- Place
- 24696
- Pace
- 18:49 /mi
- 10K2:04:03
March 29, 2014
- Place
- 26636
- Pace
- 19:58 /mi
- 2012 HCA VA 8k1:38:49
November 10, 2012
- Place
- 3541
- Pace
- 19:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24696 | 1:56:56 | 18:49 /mi |
| Mar 29, 2014 | 10K | 26636 | 2:04:03 | 19:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3541 | 1:38:49 | 19:53 /mi |