Personal bests
10K
1:03:05
2007 · 10:09 /mi
8K
44:23
2014 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k44:23
November 15, 2014
- Place
- 597
- Pace
- 8:56 /mi
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 1635
- Pace
- 9:24 /mi
- 10K1:03:05
March 31, 2007
- Place
- 8996
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 597 | 44:23 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1635 | 46:43 | 9:24 /mi |
| Mar 31, 2007 | 10K | 8996 | 1:03:05 | 10:09 /mi |