Personal bests
Marathon
4:24:51
2015 · 10:06 /mi
Half Marathon
1:57:38
2013 · 8:58 /mi
10K
54:37
2011 · 8:47 /mi
8K
44:26
2012 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:28
April 18, 2026
- Place
- 10925
- Pace
- 12:47 /mi
- 2025 VCU Health Richmond 8k56:45
November 15, 2025
- Place
- 2026
- Pace
- 11:25 /mi
- 10K1:15:55
April 23, 2022
- Place
- 6905
- Pace
- 12:13 /mi
- 2019 Markel Richmond Half Marathon2:09:24
November 16, 2019
- Place
- 4370
- Pace
- 9:52 /mi
- 2018 Markel Richmond Half Marathon2:03:31
November 10, 2018
- Place
- 3080
- Pace
- 9:25 /mi
- 2017 Markel Richmond Half Marathon2:00:25
November 11, 2017
- Place
- 2593
- Pace
- 9:11 /mi
- 2016 Anthem Richmond Marathon4:49:17
November 12, 2016
- Place
- 2819
- Pace
- 11:02 /mi
- 2015 Anthem Richmond Marathon4:24:51
November 14, 2015
- Place
- 2275
- Pace
- 10:06 /mi
- 10K56:39
March 28, 2015
- Place
- 5790
- Pace
- 9:07 /mi
- 10K54:55
March 29, 2014
- Place
- 5080
- Pace
- 8:50 /mi
- 2013 American Family Fitness Half Marathon1:57:38
November 16, 2013
- Place
- 1901
- Pace
- 8:58 /mi
- 10K54:41
April 13, 2013
- Place
- 5728
- Pace
- 8:48 /mi
- 2012 HCA VA 8k44:26
November 10, 2012
- Place
- 803
- Pace
- 8:56 /mi
- 10K55:27
March 31, 2012
- Place
- 7224
- Pace
- 8:55 /mi
- 2011 HCA VA 8k45:02
November 12, 2011
- Place
- 829
- Pace
- 9:04 /mi
- 10K54:37
April 2, 2011
- Place
- 6310
- Pace
- 8:47 /mi
- 2010 McDonalds Half Marathon1:59:31
November 13, 2010
- Place
- 2232
- Pace
- 9:07 /mi
- 10K1:00:39
March 27, 2010
- Place
- 10841
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10925 | 1:19:28 | 12:47 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2026 | 56:45 | 11:25 /mi |
| Apr 23, 2022 | 10K | 6905 | 1:15:55 | 12:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4370 | 2:09:24 | 9:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3080 | 2:03:31 | 9:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2593 | 2:00:25 | 9:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2819 | 4:49:17 | 11:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2275 | 4:24:51 | 10:06 /mi |
| Mar 28, 2015 | 10K | 5790 | 56:39 | 9:07 /mi |
| Mar 29, 2014 | 10K | 5080 | 54:55 | 8:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1901 | 1:57:38 | 8:58 /mi |
| Apr 13, 2013 | 10K | 5728 | 54:41 | 8:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 803 | 44:26 | 8:56 /mi |
| Mar 31, 2012 | 10K | 7224 | 55:27 | 8:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 829 | 45:02 | 9:04 /mi |
| Apr 2, 2011 | 10K | 6310 | 54:37 | 8:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2232 | 1:59:31 | 9:07 /mi |
| Mar 27, 2010 | 10K | 10841 | 1:00:39 | 9:46 /mi |