Personal bests
Marathon
4:31:52
2023 · 10:22 /mi
Half Marathon
1:50:53
2016 · 8:28 /mi
10K
52:09
2019 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:31:52
November 11, 2023
- Place
- 2576
- Pace
- 10:22 /mi
- 2022 Allianz Partners Richmond Marathon4:33:49
November 12, 2022
- Place
- 1633
- Pace
- 10:27 /mi
- 2019 Markel Richmond Half Marathon1:52:29
November 16, 2019
- Place
- 1663
- Pace
- 8:35 /mi
- 10K52:09
April 13, 2019
- Place
- 2247
- Pace
- 8:24 /mi
- 2016 American Family Fitness Half Marathon1:50:53
November 12, 2016
- Place
- 1200
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2576 | 4:31:52 | 10:22 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1633 | 4:33:49 | 10:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1663 | 1:52:29 | 8:35 /mi |
| Apr 13, 2019 | 10K | 2247 | 52:09 | 8:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1200 | 1:50:53 | 8:28 /mi |