Personal bests
Marathon
5:15:06
2014 · 12:01 /mi
Half Marathon
2:04:11
2012 · 9:28 /mi
10K
52:40
2015 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:51
April 20, 2024
- Place
- 12390
- Pace
- 14:18 /mi
- 10K1:24:21
April 23, 2022
- Place
- 8101
- Pace
- 13:34 /mi
- 2019 VCU Health Richmond Marathon5:42:53
November 16, 2019
- Place
- 3959
- Pace
- 13:05 /mi
- 10K1:11:20
April 13, 2019
- Place
- 9964
- Pace
- 11:29 /mi
- 2017 Anthem Richmond Marathon5:55:12
November 11, 2017
- Place
- 3880
- Pace
- 13:33 /mi
- 10K1:38:22
April 1, 2017
- Place
- 17038
- Pace
- 15:50 /mi
- 2016 Anthem Richmond Marathon5:27:46
November 12, 2016
- Place
- 3466
- Pace
- 12:30 /mi
- 10K1:38:23
April 9, 2016
- Place
- 18534
- Pace
- 15:50 /mi
- 2015 American Family Fitness Half Marathon2:11:00
November 14, 2015
- Place
- 3344
- Pace
- 10:00 /mi
- 10K52:40
March 28, 2015
- Place
- 3474
- Pace
- 8:29 /mi
- 2014 Anthem Richmond Marathon5:15:06
November 15, 2014
- Place
- 4089
- Pace
- 12:01 /mi
- 10K53:48
March 29, 2014
- Place
- 4405
- Pace
- 8:39 /mi
- 10K55:35
April 13, 2013
- Place
- 6387
- Pace
- 8:57 /mi
- 2012 American Family Fitness Half Marathon2:04:11
November 10, 2012
- Place
- 2849
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12390 | 1:28:51 | 14:18 /mi |
| Apr 23, 2022 | 10K | 8101 | 1:24:21 | 13:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3959 | 5:42:53 | 13:05 /mi |
| Apr 13, 2019 | 10K | 9964 | 1:11:20 | 11:29 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3880 | 5:55:12 | 13:33 /mi |
| Apr 1, 2017 | 10K | 17038 | 1:38:22 | 15:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3466 | 5:27:46 | 12:30 /mi |
| Apr 9, 2016 | 10K | 18534 | 1:38:23 | 15:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3344 | 2:11:00 | 10:00 /mi |
| Mar 28, 2015 | 10K | 3474 | 52:40 | 8:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4089 | 5:15:06 | 12:01 /mi |
| Mar 29, 2014 | 10K | 4405 | 53:48 | 8:39 /mi |
| Apr 13, 2013 | 10K | 6387 | 55:35 | 8:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2849 | 2:04:11 | 9:28 /mi |