Personal bests
10K
1:25:25
2005 · 13:45 /mi
8K
1:14:39
2005 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:14
April 1, 2006
- Place
- 13824
- Pace
- 16:18 /mi
- 2005 NTELOS 8K1:14:39
November 12, 2005
- Place
- 3624
- Pace
- 15:01 /mi
- 10K1:25:25
April 9, 2005
- Place
- 9911
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13824 | 1:41:14 | 16:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3624 | 1:14:39 | 15:01 /mi |
| Apr 9, 2005 | 10K | 9911 | 1:25:25 | 13:45 /mi |