Personal bests
10K
1:02:48
2015 · 10:06 /mi
8K
53:38
2014 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:48
March 28, 2015
- Place
- 9720
- Pace
- 10:06 /mi
- 2014 HCA Va 8k53:38
November 15, 2014
- Place
- 1430
- Pace
- 10:47 /mi
- 10K1:10:34
March 29, 2014
- Place
- 14804
- Pace
- 11:21 /mi
- 2012 HCA VA 8k56:02
November 10, 2012
- Place
- 2061
- Pace
- 11:16 /mi
- 10K1:13:35
March 31, 2012
- Place
- 19369
- Pace
- 11:51 /mi
- 2011 HCA VA 8k55:29
November 12, 2011
- Place
- 2114
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9720 | 1:02:48 | 10:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1430 | 53:38 | 10:47 /mi |
| Mar 29, 2014 | 10K | 14804 | 1:10:34 | 11:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2061 | 56:02 | 11:16 /mi |
| Mar 31, 2012 | 10K | 19369 | 1:13:35 | 11:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2114 | 55:29 | 11:10 /mi |