Personal bests
10K
58:08
2011 · 9:21 /mi
8K
41:43
2006 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:51
March 29, 2014
- Place
- 18062
- Pace
- 12:41 /mi
- 10K58:08
April 2, 2011
- Place
- 9001
- Pace
- 9:21 /mi
- 2008 NTELOS 8K47:56
November 15, 2008
- Place
- 1146
- Pace
- 9:39 /mi
- 2006 NTELOS 8K41:43
November 11, 2006
- Place
- 1450
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18062 | 1:18:51 | 12:41 /mi |
| Apr 2, 2011 | 10K | 9001 | 58:08 | 9:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1146 | 47:56 | 9:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1450 | 41:43 | 8:24 /mi |