Personal bests
Marathon
4:45:29
2013 · 10:53 /mi
10K
56:16
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:56:11
November 16, 2019
- Place
- 4057
- Pace
- 13:35 /mi
- 2017 Anthem Richmond Marathon5:11:22
November 11, 2017
- Place
- 3331
- Pace
- 11:53 /mi
- 2015 Anthem Richmond Marathon5:09:07
November 14, 2015
- Place
- 3522
- Pace
- 11:47 /mi
- 2014 Anthem Richmond Marathon4:59:10
November 15, 2014
- Place
- 3761
- Pace
- 11:25 /mi
- 10K56:16
March 29, 2014
- Place
- 5925
- Pace
- 9:03 /mi
- 2013 Anthem Richmond Marathon4:45:29
November 16, 2013
- Place
- 3258
- Pace
- 10:53 /mi
- 10K59:39
April 13, 2013
- Place
- 9351
- Pace
- 9:36 /mi
- 2012 Anthem Richmond Marathon5:49:04
November 10, 2012
- Place
- 4422
- Pace
- 13:19 /mi
- 2011 SunTrust Richmond Marathon5:14:47
November 12, 2011
- Place
- 3271
- Pace
- 12:00 /mi
- 10K1:04:32
April 2, 2011
- Place
- 14031
- Pace
- 10:23 /mi
- 2010 SunTrust Richmond Marathon5:25:51
November 13, 2010
- Place
- 3405
- Pace
- 12:26 /mi
- 10K1:13:32
March 27, 2010
- Place
- 18037
- Pace
- 11:50 /mi
- 10K1:19:33
March 28, 2009
- Place
- 17382
- Pace
- 12:48 /mi
- 10K1:19:16
April 5, 2008
- Place
- 16067
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4057 | 5:56:11 | 13:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3331 | 5:11:22 | 11:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3522 | 5:09:07 | 11:47 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3761 | 4:59:10 | 11:25 /mi |
| Mar 29, 2014 | 10K | 5925 | 56:16 | 9:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3258 | 4:45:29 | 10:53 /mi |
| Apr 13, 2013 | 10K | 9351 | 59:39 | 9:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4422 | 5:49:04 | 13:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3271 | 5:14:47 | 12:00 /mi |
| Apr 2, 2011 | 10K | 14031 | 1:04:32 | 10:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3405 | 5:25:51 | 12:26 /mi |
| Mar 27, 2010 | 10K | 18037 | 1:13:32 | 11:50 /mi |
| Mar 28, 2009 | 10K | 17382 | 1:19:33 | 12:48 /mi |
| Apr 5, 2008 | 10K | 16067 | 1:19:16 | 12:45 /mi |