Personal bests
10K
1:02:18
2026 · 10:02 /mi
8K
48:09
2022 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:18
April 18, 2026
- Place
- 5245
- Pace
- 10:02 /mi
- 10K1:04:06
April 12, 2025
- Place
- 6609
- Pace
- 10:19 /mi
- 2024 VCU Health Richmond 8k50:47
November 16, 2024
- Place
- 1416
- Pace
- 10:13 /mi
- 2022 VCU Health Richmond 8k48:09
November 12, 2022
- Place
- 711
- Pace
- 9:41 /mi
- 10K1:05:13
April 23, 2022
- Place
- 4787
- Pace
- 10:30 /mi
- 2021 Allianz Partners 8K50:10
November 13, 2021
- Place
- 724
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5245 | 1:02:18 | 10:02 /mi |
| Apr 12, 2025 | 10K | 6609 | 1:04:06 | 10:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1416 | 50:47 | 10:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 711 | 48:09 | 9:41 /mi |
| Apr 23, 2022 | 10K | 4787 | 1:05:13 | 10:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 724 | 50:10 | 10:06 /mi |