Personal bests
10K
1:23:16
2005 · 13:24 /mi
8K
1:08:09
2004 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:16
April 9, 2005
- Place
- 9704
- Pace
- 13:24 /mi
- 2004 NTELOS 8K1:08:09
November 13, 2004
- Place
- 2775
- Pace
- 13:43 /mi
- 10K1:26:24
March 27, 2004
- Place
- 9032
- Pace
- 13:54 /mi
- 10K1:31:57
March 29, 2003
- Place
- 6406
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9704 | 1:23:16 | 13:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2775 | 1:08:09 | 13:43 /mi |
| Mar 27, 2004 | 10K | 9032 | 1:26:24 | 13:54 /mi |
| Mar 29, 2003 | 10K | 6406 | 1:31:57 | 14:48 /mi |