Personal bests
10K
1:44:15
2022 · 16:47 /mi
8K
1:18:12
2015 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:39
April 18, 2026
- Place
- 17947
- Pace
- 18:17 /mi
- 2025 VCU Health Richmond 8k1:34:28
November 15, 2025
- Place
- 3660
- Pace
- 19:00 /mi
- 10K1:44:15
April 23, 2022
- Place
- 10064
- Pace
- 16:47 /mi
- 10K1:45:14
April 13, 2019
- Place
- 16685
- Pace
- 16:56 /mi
- 10K1:53:58
April 14, 2018
- Place
- 18665
- Pace
- 18:20 /mi
- 2017 VCU Health 8K1:23:25
November 11, 2017
- Place
- 2427
- Pace
- 16:47 /mi
- 2015 HCA Va 8k1:18:12
November 14, 2015
- Place
- 2441
- Pace
- 15:44 /mi
- 10K1:46:48
March 28, 2015
- Place
- 22803
- Pace
- 17:11 /mi
- 2014 HCA Va 8k1:23:41
November 15, 2014
- Place
- 2951
- Pace
- 16:50 /mi
- 10K1:49:07
March 29, 2014
- Place
- 24841
- Pace
- 17:34 /mi
- 2013 HCA Va 8k1:33:08
November 16, 2013
- Place
- 3260
- Pace
- 18:44 /mi
- 10K2:08:51
April 13, 2013
- Place
- 31421
- Pace
- 20:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17947 | 1:53:39 | 18:17 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3660 | 1:34:28 | 19:00 /mi |
| Apr 23, 2022 | 10K | 10064 | 1:44:15 | 16:47 /mi |
| Apr 13, 2019 | 10K | 16685 | 1:45:14 | 16:56 /mi |
| Apr 14, 2018 | 10K | 18665 | 1:53:58 | 18:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2427 | 1:23:25 | 16:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2441 | 1:18:12 | 15:44 /mi |
| Mar 28, 2015 | 10K | 22803 | 1:46:48 | 17:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2951 | 1:23:41 | 16:50 /mi |
| Mar 29, 2014 | 10K | 24841 | 1:49:07 | 17:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3260 | 1:33:08 | 18:44 /mi |
| Apr 13, 2013 | 10K | 31421 | 2:08:51 | 20:44 /mi |