Personal bests
Marathon
3:45:26
2014 · 8:36 /mi
Half Marathon
1:47:43
2012 · 8:13 /mi
10K
43:37
2013 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:20
April 12, 2025
- Place
- 890
- Pace
- 7:27 /mi
- 10K45:41.6
April 20, 2024
- Place
- 764
- Pace
- 7:21 /mi
- 10K45:11
April 13, 2019
- Place
- 638
- Pace
- 7:16 /mi
- 2014 Anthem Richmond Marathon3:45:26
November 15, 2014
- Place
- 977
- Pace
- 8:36 /mi
- 10K45:04
March 29, 2014
- Place
- 934
- Pace
- 7:15 /mi
- 10K43:37
April 13, 2013
- Place
- 711
- Pace
- 7:01 /mi
- 2012 American Family Fitness Half Marathon1:47:43
November 10, 2012
- Place
- 999
- Pace
- 8:13 /mi
- 2011 SunTrust Richmond Marathon3:56:44
November 12, 2011
- Place
- 1145
- Pace
- 9:02 /mi
- 10K1:09:22
March 27, 2010
- Place
- 16217
- Pace
- 11:10 /mi
- 10K48:52
April 1, 2006
- Place
- 1308
- Pace
- 7:52 /mi
- 10K46:36
April 9, 2005
- Place
- 905
- Pace
- 7:30 /mi
- 10K46:56
March 29, 2003
- Place
- 522
- Pace
- 7:33 /mi
- 10K47:13
April 13, 2002
- Place
- 681
- Pace
- 7:36 /mi
- 10K47:24
March 31, 2001
- Place
- 738
- Pace
- 7:38 /mi
- 10K47:53
April 1, 2000
- Place
- 507
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 890 | 46:20 | 7:27 /mi |
| Apr 20, 2024 | 10K | 764 | 45:41.6 | 7:21 /mi |
| Apr 13, 2019 | 10K | 638 | 45:11 | 7:16 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 977 | 3:45:26 | 8:36 /mi |
| Mar 29, 2014 | 10K | 934 | 45:04 | 7:15 /mi |
| Apr 13, 2013 | 10K | 711 | 43:37 | 7:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 999 | 1:47:43 | 8:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1145 | 3:56:44 | 9:02 /mi |
| Mar 27, 2010 | 10K | 16217 | 1:09:22 | 11:10 /mi |
| Apr 1, 2006 | 10K | 1308 | 48:52 | 7:52 /mi |
| Apr 9, 2005 | 10K | 905 | 46:36 | 7:30 /mi |
| Mar 29, 2003 | 10K | 522 | 46:56 | 7:33 /mi |
| Apr 13, 2002 | 10K | 681 | 47:13 | 7:36 /mi |
| Mar 31, 2001 | 10K | 738 | 47:24 | 7:38 /mi |
| Apr 1, 2000 | 10K | 507 | 47:53 | 7:42 /mi |