Personal bests
10K
1:43:03
2008 · 16:35 /mi
8K
1:22:16
2009 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:22:16
November 14, 2009
- Place
- 3264
- Pace
- 16:33 /mi
- 10K1:47:04
March 28, 2009
- Place
- 23186
- Pace
- 17:14 /mi
- 10K1:43:03
April 5, 2008
- Place
- 20585
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3264 | 1:22:16 | 16:33 /mi |
| Mar 28, 2009 | 10K | 23186 | 1:47:04 | 17:14 /mi |
| Apr 5, 2008 | 10K | 20585 | 1:43:03 | 16:35 /mi |