Personal bests
10K
54:17
2009 · 8:44 /mi
8K
43:17
2008 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:40
March 31, 2012
- Place
- 21658
- Pace
- 12:49 /mi
- 10K54:17
March 28, 2009
- Place
- 5297
- Pace
- 8:44 /mi
- 2008 NTELOS 8K43:17
November 15, 2008
- Place
- 675
- Pace
- 8:42 /mi
- 10K1:24:00
April 1, 2006
- Place
- 11538
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21658 | 1:19:40 | 12:49 /mi |
| Mar 28, 2009 | 10K | 5297 | 54:17 | 8:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 675 | 43:17 | 8:42 /mi |
| Apr 1, 2006 | 10K | 11538 | 1:24:00 | 13:31 /mi |