Personal bests
10K
1:19:16
2014 · 12:45 /mi
8K
1:03:49
2015 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:03:49
November 14, 2015
- Place
- 2039
- Pace
- 12:50 /mi
- 10K1:25:38
March 28, 2015
- Place
- 18464
- Pace
- 13:47 /mi
- 2014 HCA Va 8k1:14:05
November 15, 2014
- Place
- 2754
- Pace
- 14:54 /mi
- 10K1:19:16
March 29, 2014
- Place
- 18193
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2039 | 1:03:49 | 12:50 /mi |
| Mar 28, 2015 | 10K | 18464 | 1:25:38 | 13:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2754 | 1:14:05 | 14:54 /mi |
| Mar 29, 2014 | 10K | 18193 | 1:19:16 | 12:45 /mi |