Personal bests
Half Marathon
2:25:46
2021 · 11:07 /mi
10K
54:08
2019 · 8:43 /mi
8K
39:11
2019 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:42
April 20, 2024
- Place
- 10417
- Pace
- 12:30 /mi
- 2023 CarMax Richmond Half Marathon2:45:40
November 11, 2023
- Place
- 6404
- Pace
- 12:38 /mi
- 10K1:10:40
April 22, 2023
- Place
- 6882
- Pace
- 11:22 /mi
- 10K1:07:01
April 23, 2022
- Place
- 5213
- Pace
- 10:47 /mi
- 2021 Carmax Richmond Half Marathon2:25:46
November 13, 2021
- Place
- 3428
- Pace
- 11:07 /mi
- 10K1:03:54
June 3, 2021
- Place
- 1062
- Pace
- 10:17 /mi
- 2019 Allianz Partners 8K39:11
November 16, 2019
- Place
- 448
- Pace
- 7:53 /mi
- 10K54:08
April 13, 2019
- Place
- 2917
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10417 | 1:17:42 | 12:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6404 | 2:45:40 | 12:38 /mi |
| Apr 22, 2023 | 10K | 6882 | 1:10:40 | 11:22 /mi |
| Apr 23, 2022 | 10K | 5213 | 1:07:01 | 10:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3428 | 2:25:46 | 11:07 /mi |
| Jun 3, 2021 | 10K | 1062 | 1:03:54 | 10:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 448 | 39:11 | 7:53 /mi |
| Apr 13, 2019 | 10K | 2917 | 54:08 | 8:43 /mi |