Personal bests
10K
56:27
2016 · 9:05 /mi
8K
1:36:36
2007 · 19:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:07
April 1, 2017
- Place
- 11556
- Pace
- 11:46 /mi
- 10K56:27
April 9, 2016
- Place
- 4924
- Pace
- 9:05 /mi
- 10K57:17
March 28, 2015
- Place
- 6173
- Pace
- 9:13 /mi
- 10K57:05
March 29, 2014
- Place
- 6506
- Pace
- 9:11 /mi
- 10K56:30
April 13, 2013
- Place
- 7029
- Pace
- 9:06 /mi
- 10K57:12
March 31, 2012
- Place
- 8572
- Pace
- 9:12 /mi
- 10K58:25
April 2, 2011
- Place
- 9246
- Pace
- 9:24 /mi
- 10K1:11:16
March 28, 2009
- Place
- 14891
- Pace
- 11:28 /mi
- 2007 NTELOS 8k1:36:36
November 10, 2007
- Place
- 4885
- Pace
- 19:26 /mi
- 10K1:57:04
March 31, 2007
- Place
- 19625
- Pace
- 18:50 /mi
- 10K59:09
March 31, 2001
- Place
- 2463
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11556 | 1:13:07 | 11:46 /mi |
| Apr 9, 2016 | 10K | 4924 | 56:27 | 9:05 /mi |
| Mar 28, 2015 | 10K | 6173 | 57:17 | 9:13 /mi |
| Mar 29, 2014 | 10K | 6506 | 57:05 | 9:11 /mi |
| Apr 13, 2013 | 10K | 7029 | 56:30 | 9:06 /mi |
| Mar 31, 2012 | 10K | 8572 | 57:12 | 9:12 /mi |
| Apr 2, 2011 | 10K | 9246 | 58:25 | 9:24 /mi |
| Mar 28, 2009 | 10K | 14891 | 1:11:16 | 11:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4885 | 1:36:36 | 19:26 /mi |
| Mar 31, 2007 | 10K | 19625 | 1:57:04 | 18:50 /mi |
| Mar 31, 2001 | 10K | 2463 | 59:09 | 9:31 /mi |