Personal bests
10K
1:03:57
2022 · 10:18 /mi
8K
53:23
2011 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:57
April 23, 2022
- Place
- 4470
- Pace
- 10:18 /mi
- 10K1:10:15
April 14, 2018
- Place
- 9083
- Pace
- 11:18 /mi
- 2011 HCA VA 8k53:23
November 12, 2011
- Place
- 1933
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4470 | 1:03:57 | 10:18 /mi |
| Apr 14, 2018 | 10K | 9083 | 1:10:15 | 11:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1933 | 53:23 | 10:44 /mi |