Personal bests
Marathon
4:58:37
2007 · 11:23 /mi
Half Marathon
2:39:36
2012 · 12:10 /mi
10K
1:02:59
2008 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:39:36
November 10, 2012
- Place
- 5978
- Pace
- 12:10 /mi
- 2011 SunTrust Richmond Marathon5:47:53
November 12, 2011
- Place
- 3569
- Pace
- 13:16 /mi
- 10K1:10:13
April 2, 2011
- Place
- 17532
- Pace
- 11:18 /mi
- 2010 SunTrust Richmond Marathon5:41:08
November 13, 2010
- Place
- 3537
- Pace
- 13:01 /mi
- 10K1:09:53
March 27, 2010
- Place
- 16467
- Pace
- 11:15 /mi
- 10K1:06:29
March 28, 2009
- Place
- 12832
- Pace
- 10:42 /mi
- 10K1:02:59
April 5, 2008
- Place
- 10068
- Pace
- 10:08 /mi
- 2007 SunTrust Richmond Marathon4:58:37
November 10, 2007
- Place
- 3016
- Pace
- 11:23 /mi
- 10K1:03:03
March 31, 2007
- Place
- 8980
- Pace
- 10:09 /mi
- 2006 SunTrust Richmond Marathon6:26:16
November 11, 2006
- Place
- 2852
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5978 | 2:39:36 | 12:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3569 | 5:47:53 | 13:16 /mi |
| Apr 2, 2011 | 10K | 17532 | 1:10:13 | 11:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3537 | 5:41:08 | 13:01 /mi |
| Mar 27, 2010 | 10K | 16467 | 1:09:53 | 11:15 /mi |
| Mar 28, 2009 | 10K | 12832 | 1:06:29 | 10:42 /mi |
| Apr 5, 2008 | 10K | 10068 | 1:02:59 | 10:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3016 | 4:58:37 | 11:23 /mi |
| Mar 31, 2007 | 10K | 8980 | 1:03:03 | 10:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2852 | 6:26:16 | 14:44 /mi |