Personal bests
Marathon
4:31:07
2019 · 10:20 /mi
Half Marathon
1:43:33
2018 · 7:54 /mi
10K
43:45
2017 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:49:24
November 11, 2023
- Place
- 1448
- Pace
- 8:21 /mi
- 2022 CarMax Richmond Half Marathon1:47:45
November 12, 2022
- Place
- 869
- Pace
- 8:13 /mi
- 2019 VCU Health Richmond Marathon4:31:07
November 16, 2019
- Place
- 2494
- Pace
- 10:20 /mi
- 10K46:39
April 13, 2019
- Place
- 852
- Pace
- 7:30 /mi
- 2018 Markel Richmond Half Marathon1:43:33
November 10, 2018
- Place
- 1008
- Pace
- 7:54 /mi
- 10K45:57
April 14, 2018
- Place
- 652
- Pace
- 7:24 /mi
- 10K43:45
April 1, 2017
- Place
- 506
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1448 | 1:49:24 | 8:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 869 | 1:47:45 | 8:13 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2494 | 4:31:07 | 10:20 /mi |
| Apr 13, 2019 | 10K | 852 | 46:39 | 7:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1008 | 1:43:33 | 7:54 /mi |
| Apr 14, 2018 | 10K | 652 | 45:57 | 7:24 /mi |
| Apr 1, 2017 | 10K | 506 | 43:45 | 7:02 /mi |