Personal bests
Marathon
3:56:46
2020 · 9:02 /mi
Half Marathon
1:52:00
2019 · 8:33 /mi
10K
44:30
2010 · 7:10 /mi
8K
39:55
2015 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Marathon3:56:46
November 14, 2020
- Place
- 230
- Pace
- 9:02 /mi
- 2019 Markel Richmond Half Marathon1:52:00
November 16, 2019
- Place
- 2007
- Pace
- 8:33 /mi
- 2018 VCU Health 8K50:13
November 10, 2018
- Place
- 1180
- Pace
- 10:06 /mi
- 10K1:00:53
April 14, 2018
- Place
- 5313
- Pace
- 9:48 /mi
- 2015 HCA Va 8k39:55
November 14, 2015
- Place
- 315
- Pace
- 8:02 /mi
- 10K1:21:38
March 31, 2012
- Place
- 22297
- Pace
- 13:08 /mi
- 10K44:33
April 2, 2011
- Place
- 1007
- Pace
- 7:10 /mi
- 10K44:30
March 27, 2010
- Place
- 1010
- Pace
- 7:10 /mi
- 10K48:46
March 28, 2009
- Place
- 2272
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 230 | 3:56:46 | 9:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2007 | 1:52:00 | 8:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1180 | 50:13 | 10:06 /mi |
| Apr 14, 2018 | 10K | 5313 | 1:00:53 | 9:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 315 | 39:55 | 8:02 /mi |
| Mar 31, 2012 | 10K | 22297 | 1:21:38 | 13:08 /mi |
| Apr 2, 2011 | 10K | 1007 | 44:33 | 7:10 /mi |
| Mar 27, 2010 | 10K | 1010 | 44:30 | 7:10 /mi |
| Mar 28, 2009 | 10K | 2272 | 48:46 | 7:51 /mi |